Biodynamic Craniosacral Therapy

Massage Table

"Liz's practice of cranio is quite amazing, I always leave feeling more whole"

Craniosacral therapy is a gentle yet extremely powerful healing practice which helps the body restore, and balance itself.

Based on the work of American osteopath, Dr William Garner Sutherland who discovered healthy cells are in constant rhythmic motion, craniosacral therapy uses a light handed touch to tune into the body.

This encourages stillness and healthy movement of bones, nerves, organs, and connective tissues. Cerebrospinal fluid is at the core of this.

In response to life's physical and emotional knocks, tissues contract and the body often retains these stresses and strains, restricting the cranium and spinal area's movement. This can then give rise to health problems.

As your craniosacral therapist, I tune in and listen to both your overall well-being and specific constrictions I sense in your body. This way I facilitate release, and encourage health to manifest in your body. Similar to the way a counsellor listens to words, I listen to your body using a light touch, which can help you feel better.

Over the years I have found that a wide range of health conditions can be helped - acute and chronic, physical and emotional - across the whole age spectrum, from babies to older people.

These include

  • Trauma and stress
  • bad backs, issues with knees, shoulders, feet, jaws, sciatica
  • migraines and headaches
  • fatigue conditions
  • anxiety 
  •  burnout
  • pregnancy support
  • pre and post operative

People come for support

  • in times of difficulty or change in their lives
  • for ongoing support to help deal with daily life and all its challenges
  • with chronic disease
  • whilst going through conventional medical treatment
  • during convalescence.

Craniosacral Therapy is intended to complement, not replace, treatments and diagnoses your doctor may advise you on.

Web site content and writing Amanda Yensa Manor, Yensa Mentors
© Liz Garner, Craniosacral Therapist - Craniosacral Therapy and Reflexology - London, East London, North London