Biodynamic Craniosacral Therapy

Craniosacral massage, Liz Garner

"Liz is very skilled in her approach"

Craniosacral therapy is a gentle yet extremely powerful healing practice which helps the body restore, and balance itself. Healthy cells are in constant rhythmic motion, craniosacral therapy uses a light handed touch to tune into these movements.

In response to life's physical and emotional knocks, tissues contract and the body often retains these stresses and strains which can then give rise to health problems. Your body remembers.

As your craniosacral therapist, I tune in and listen to both your overall well-being and specific constrictions. This way I facilitate release and encourage health to manifest in your body. Similar to the way a counsellor listens to words, I listen to your body using a light touch, which can help you feel better. Over the years I have found that a wide range of health conditions can be helped - acute and chronic, physical and emotional.

I have experience with

  • Trauma and stress
  • Musculoskeletal issues; back pain, issues with knees, shoulders, feet, jaws
  • Fatigue conditions
  • Chronic pain
  • Anxiety and depression
  • Pregnancy support

People come for support

  • to help heal trauma
  • in times of difficulty or change in their lives
  • for ongoing support to help deal with daily life and all its challenges
  • with chronic disease
  • processing grief

I work with an emphasis on safety and guiding you to develop and deepen your embodiment and your connection between body emotions and mind and spirit. To empower you in your recovery I help deepen your understanding of your own stress response.

Testimonials

'Craniosacral therapy to me is like a gentle reassuring compassionate hug a loving mothermight give her frightened or hurt child to feel better.Liz has seen me at my most vulnerable needing to feel betterfrom trauma and shock. i have been through that my body has sustained' I love the way she guides me through each session, with careful precision, combining her undeniable healing hands with her lovely personal energy and human warmth.  We all need to feel better sometimes when our bodies just cannot support as they should and lizs practice is quite amazing – I always leave feeling more whole'
Amanda


'I can’t recommend Liz highly enough she has helped me with my back and shoulder pain and with emotional stress'

'There has been an experience of opening which even after years of yoga, meditation etc. I never thought possible. As someone with experience of ME Liz understands implicitly. She is so attentive that I always leave searching to express gratitude that 'thank you so much' doesn’t cover it'
Steven


'I feel so much better. I didn’t realised how much i'd improved until I was walking home. You are a complete wizard!'
Martina


'I must say my injured toe is markedly better after your cranial doings. Thanks... it seems mysterious and powerful to me'
Steve


'Thank you – I have found a sense of peace within again'
Leanda

 

Craniosacral Therapy is intended to complement, not replace, treatments and diagnoses your doctor may advise you on.